We all experience stress in some shape or form. It is true to suggest that when we are in stressful situations, our heads do not work and we tend to expend unnecessary energy. However, since you cannot avoid your daily duties, work, bills, or life the best thing to is to learn how to manage stress. Stress has a negative effect to your whole body. Not only does it affect the way you think, but it also affects your general appearance. The following are reasons why you should avoid stress to look your best:
Lack of Adequate Sleep
Stress can prevent you from falling asleep. Instead of sleeping, you tend to think of the possible solutions to your situations or think about what happened. This negative thought can prevent you from sleeping. Lack of adequate sleep can significantly affect your body and looks. For example, you will have puffy eyes in the morning, you will be moody during the day and above all you will not be as productive as you have always been. Therefore, avoid stress if you want to look your best.
Dull and Troubled Skin
High stress levels can prevent you from eating a healthy meal. Most people tend to eat junk food and sugary snacks when stressed. This can have a negative impact on your skin. When stressed, the digestive system can get a bit haywire, this is because the blood is directed away from the digestive system and everything becomes a little acidic. The poor and unbalanced digestion can lead to skin problems like dryness, dullness, oiliness and blemishes. If you want to keep looking your best try to avoid stress at all costs.
Formation of Fine Lines and Wrinkles
Stress contributes to fine lines and wrinkles on your face in two ways. Firstly, stress causes dehydration and dryness of the skin. This can cause the formation of wrinkles and fine lines. Secondly, there are facial expressions that most people show when stressed. Constant frowning, crow’s feet and angry facial expressions can last far beyond the stressful period and become permanent on your face. Therefore, try to smile and maintain a happy face no matter how hard it may seem to be.
In conclusion, stress is not good for your body and can drastically change how you look and present yourself.